Overwhelmed? Frustrated? Tense? Join our own MaryTheresa Capriles for a qigong (chee-gong) practice where you’ll bounce, breathe, and flow to release stress and tension from your body and mind. Qigong is an ancient movement tradition from China which opens the energy flow in the body and helps you to chill out (in the best way possible!) This experience is for all ages, and it will leave you feeling more grounded, open, and peaceful.

 

***IMPORTANT NOTE: Please allow one hour after eating before joining us for our evening qigong practice***